Our Relationship Advice & Couples Therapy Blogs

The Power of Self-Regulating

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There are a lot of misconceptions that we tell ourselves about the control we have over our thoughts. We sometimes get caught up in the idea that we don’t have control over our thoughts. Or worse, we start to shame ourselves for the thoughts that naturally come into our heads unprovoked.

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The Power of Validating Your Partner

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Life is so complex; it’s amazing our brains have the ability to collect, store and analyze information in the ways they do, let alone processing the endless possible perspectives that exist in the world. When we think about the reality of a situation, especially those affecting our relationships, it’s vitally important to remember that our understanding and experience is unique to us.

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Being Single: Determining What You Want From a Relationship

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Living life as a single person can be a rewarding experience. We have more time to focus on our own wants and needs, learning how to appreciate and care for ourselves along the way. But sooner or later, we may feel the urge to connect with someone in a romantic way.

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Being Single: Learning to Embrace Yourself

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Being single isn’t some ominous period of your life, and it doesn't have to be a mad scramble to get into a relationship. The truth is that being single is actually an opportunity to focus on yourself, your needs, your desires, and most importantly, your worth. It’s how people learn about themselves and how to appreciate who they are. It’s true that being in a relationship is a rewarding experience for most, but being single can be too!

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Does Marriage Really Lead to A Happily Ever After?

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Forming and nurturing a relationship is a complicated process, from first meeting to tying the knot. As milestones go, getting married is one of the first big ones, and it can set the stage for the rest of your story together. Many of us are conditioned by our culture, the media and even family members to think of marriage as one’s happily ever after. But walking down the aisle doesn’t immediately lead to perfect happiness, nor does it guarantee harmony for years to come.

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Working Together as a Couple Without Sacrificing Your Marriage or Work

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Whether you’re a couple of entrepreneurs or one of the lucky few who met their partner on-the-job, it’s important to be mindful of how your work can impact your relationship and vice versa. With the pandemic still keeping many of us glued to our home offices, navigating the balance between work and life can be especially stressful. In some ways those stressors are made worse by having to share your workspace with your partner, but with a little mindfulness, patience, and respect, couples can work together harmoniously without it affecting their relationship.

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