Our Relationship Advice & Couples Therapy Blogs

Masturbation for A Better Life

Feel weird about masturbating? You might not if you knew all of the physical and mental health benefits it could bring you! If you’re looking for some extra motivation, you’ve come to the right place. Let’s dive in!

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Reconnecting With Your Partner After Distance

Relationships are never perfect. After all, they are made up of two unique human beings with differing wants and needs. Disputes are so common in relationships, we sometimes say that it’s healthy to fight with our partner.

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The Power of Self-Regulating

There are a lot of misconceptions that we tell ourselves about the control we have over our thoughts. We sometimes get caught up in the idea that we don’t have control over our thoughts. Or worse, we start to shame ourselves for the thoughts that naturally come into our heads unprovoked.

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You’re Not Alone in Supporting Your Disabled Child

Disability affects people in a variety of different ways, and for the abled people who love and support disabled people, it can be hard to speak up when our mental health begins to suffer. Abled people often want to put their disabled loved ones ahead of themselves, shouldering both physical and emotional stresses without taking the time to acknowledge the fact that a disabled child is not helpless.

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Making New Year's Relationship Resolutions With Your Partner

When we think about setting our sights on the new year, we often think about our personal, individualized goals. We want to lose weight, spend more time on our hobbies or with family, or achieve something new for the first time. These are fantastic New Year's resolutions that can act as a springboard for thinking about other areas of your life, like your relationship or marriage.

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Embodying Trans Awareness in Everyday Life

Whether someone is cisgendered, transgendered or somewhere in between, trans awareness extends beyond this week and should be a daily practice to ensure others feel safe in their own skin at home, at work, and wherever they may go.

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