Our Relationship Advice & Couples Therapy Blogs

The Power of Self-Regulating

There are a lot of misconceptions that we tell ourselves about the control we have over our thoughts. We sometimes get caught up in the idea that we don’t have control over our thoughts. Or worse, we start to shame ourselves for the thoughts that naturally come into our heads unprovoked.

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Desire Discrepancy: Living with it & Talking About It

Desire Discrepancy: Living with it & Talking About It

Let’s face it. For most couples, a healthy sex life is often indicative of a healthy relationship. But a lack of sex or asynchronous sex drives don’t have to be the end of a relationship that is otherwise functioning well. Desire discrepancy between partners is normal, but if it’s causing conflict or resent in your relationship, it’s important to address it.

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Finding Balance for Modern Couples

Finding Balance for Modern Couples

In today's world we are moving at an increasingly rapid pace. It seems that most people nowadays have the attention span of a goldfish (you are still reading this , right?) There are so many trivial things in our day that many of us reach the end of our work day exhausted and plagued with decision fatigue. How do we find balance in relationships, life, and everything in between?

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