Our Relationship Advice & Couples Therapy Blogs

Embodying Trans Awareness in Everyday Life

Whether someone is cisgendered, transgendered or somewhere in between, trans awareness extends beyond this week and should be a daily practice to ensure others feel safe in their own skin at home, at work, and wherever they may go.

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Being Single: Learning to Embrace Yourself

Being single isn’t some ominous period of your life, and it doesn't have to be a mad scramble to get into a relationship. The truth is that being single is actually an opportunity to focus on yourself, your needs, your desires, and most importantly, your worth. It’s how people learn about themselves and how to appreciate who they are. It’s true that being in a relationship is a rewarding experience for most, but being single can be too!

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Building Independence for a Healthier Relationship

Slowly but surely, we’re all emerging from quarantine and reconnecting with those outside of our immediate circle. Coming out of a pandemic, where we spent the majority of our time indoors with our partner, it’s more important than ever to remember the value of independence in sustaining a healthy relationship.

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Anger – The Most Misunderstood Emotion

Anger – The Most Misunderstood Emotion

Anger is one of the most common emotions that we feel but it is also one of the most misunderstood emotions out there.  It shows up in such a powerful way that we all want to stay away from it.  The irony is that the more we stay away from it, the bigger and move volatile it gets. Anger wants to be heard and needs to be heard. 

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