Tips and ideas for better relationships and happier life
Self-soothing allows us to step back and identify what we need at the moment to regulate our mind and body when we are experiencing overwhelm. Self-soothing can help us take control of a situation in which we feel out of control.
Read MoreBuilding relationships relies on solid communication practices that many of us must develop over time. Not only do we develop our own communication skills, but we also learn about how to best communicate with our particular partner. This begins on the very first date, when we have the opportunity to start learning about our partner’s innerworkings.
Read MoreRelationships are never perfect. After all, they are made up of two unique human beings with differing wants and needs. Disputes are so common in relationships, we sometimes say that it’s healthy to fight with our partner.
Read MoreThere are a lot of misconceptions that we tell ourselves about the control we have over our thoughts. We sometimes get caught up in the idea that we don’t have control over our thoughts. Or worse, we start to shame ourselves for the thoughts that naturally come into our heads unprovoked.
Read MoreLife is so complex; it’s amazing our brains have the ability to collect, store and analyze information in the ways they do, let alone processing the endless possible perspectives that exist in the world. When we think about the reality of a situation, especially those affecting our relationships, it’s vitally important to remember that our understanding and experience is unique to us.
Read MoreDisability affects people in a variety of different ways, and for the abled people who love and support disabled people, it can be hard to speak up when our mental health begins to suffer. Abled people often want to put their disabled loved ones ahead of themselves, shouldering both physical and emotional stresses without taking the time to acknowledge the fact that a disabled child is not helpless.
Read MoreDenver & Lakewood, CO Sex Therapy, Individual Therapy, Marriage Counseling & Couples Therapy to give individuals and couples the skills to better their relationships and sexual intimacy. The practice is LGBTQIA friendly and Kink friendly. We welcome the queer community and diversity. We also offer relationship ad Intimacy coaching and couples retreat.
YY: (720) 660-2321
Jake: (626) 214-8301
Maggie: (720) 432-8483
Anil: (323) 364-3258
Lacey: (970) 237-3801
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